At Family Fitness Centers we pride ourselves on providing our members with excellent personalized service. We provide our members with a variety of custom tailored services such as customized nutrition, supplementation, and personal training. The Hudson and Trinity location also offer Spa quality tanning memberships and lotions.
12 Week Clinically Proven Weight Management Program.
If living healthier and losing weight is your goal consider our Transitions Lifestyle transformation system. The Transitions Lifestyle system is a multifaceted approach to healthy living through low-glycemic eating, stress reduction, behavior modification and exercise. Our 12 week program guarantees results and for just $299 its the best decision you can make for your health.
Our System Includes:
12 Weeks of Group Training
12 Week of Personal Coaching
12 Weeks of Nutritional Education Series
Daily Journal to Track your progress
User Guide packed with Information.
Clinically Proven Supplementation
Website Support
Your 12 part education series includes topic such as: Jump Starting your success, Healthy Kitchen Basics, How to Read Labels, Plateaus and what to do about it, How Stress affects your weight and how to Supplement for Success. Education can be done one on one or in a group setting.
Group Training and Personal Coaching.
Your own personal trainer will create fun and exciting workouts for you and customize an exercise routine. You will be provided with an exercise card to track your workouts and be monitored and coached in person and online.
Daily Journal and User Guide.
Studies show that when you journal and share it with a coach or group you will be 50% more successful in your lifestyle change than if you did it alone. Your journal is loaded with sample meal plans, acceptable foods list, stress reduction techniques and positive affirmations to keep you on track.
Your personal user guide has a complete 12 week lesson plan with all the tools you need to be successful in your lifestyle change. Complete with fun recipes, tips to keep your on track, handouts to follow the lesson plans and more!
Website Support
Your interactive website tools will provide a place for you to create custom exercise routines, custom meal plans and shopping lists, ask the expert sections, weekly newsletters, and an interactive interface to track your progress.
Clinically Proven Supplementation.
We use only clinically proven science based supplementation that is designed to support your weight loss efforts. The key to targeting fat loss and losing weight effectively is controlling your blood sugar levels. Maintaining steady blood glucose levels will ensure you can burn energy 24 hours a day thereby boosting your resting metabolic rate (or the rate at which your body burns calories). When used properly effective supplementation can enhance your weight loss efforts.
Personal Training
Family Fitness Centers, Inc’s team of personal trainers is available to help members optimize their workouts. Our team of experts will create personalized workout programs that cater to your needs, goals and abilities. If you are tired of that one size fits all program contact our facility for a free fitness assessment and goal planning session.
For Personal Training Contact:
Dunedin Call Rob (727) 736-6698
Hudson Call Brent (727) 697-2555
Trinity Call Ryan at (727) 375-1116
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